Events
WORKSHOPS ~
WORKSHOPS ~
20HR TEACHER TRAINING: BASICS OF STRENGTH & MOBILITY
May 23, 2025 – May 25, 2025
Agios Athanasios, Eptakomis 1, Agios Athanasios 4105, Cyprus
What You’ll Learn:
✔ How to integrate arm balancing into your practice and teaching
✔ Safe and effective sequencing for strength & mobility
✔ Verbal and hands-on assisting techniques (only possible in an in-person setting!)
✔ The functional approach to arm balancing (beyond traditional cues)
✔ How to progressively build arm, core, and wrist strength
✔ Effective warm-ups and cooldowns for joint health
✔ The role of Bandhas (energy locks) in arm balancing
You'll explore:
✅ Sequences and drills to strengthen your wrists, shoulders, and core
✅ Techniques to improve hip mobility for better arm balance transitions
✅ Safe, playful, and innovative approaches to balancing on your hands
Program Structure (Full In-Person Experience)
📅 Friday - 1.5h
🕖 19:15 - 20:45 | Open Flow Class* The Open Flow class is part of the training. If you’re unable to attend live, a recording will be provided so you can take the class at your convenience. If spots are available, the general public can also join for a fee of 30 Euros.
📅 Saturday - 9h
🕙 10:00 - 12:00 | Morning Practice
🕛 12:00 - 13:00 | Lunch/Break
🕐 13:00 - 14:30 | Lecture
🕞 14:30 - 16:30 | Drills
🕟 16:30 - 18:00 | Adjustments & Assists
🕐 18:00 - 20:00 | Lecture & Drills
📅 Sunday - 9.5h
🕗 08:00 - 10:00 | Morning Practice
🕥 10:00 - 12:00 | Lecture
🕛 12:00 - 13:00 | Lunch/Break
🕜 13:00 - 14:30 | Lecture
🕝 14:30 - 16:30 | Drills
🕟 16:30 - 18:30 | Adjustments & Assists
Short breaks will be provided in between activities.
From May 23-25, 2025, they will lead a 20-hour accredited in-person BASICS OF STRENGTH & MOBILITY Teacher Training—an opportunity to refine your skills, deepen your understanding, and explore new dimensions in your yoga practice with hands-on guidance.
This in-person 20-hour training is designed for yogis who want to build strength, improve mobility, and develop a solid foundation in arm balances. Guided by experienced instructors in a hands-on, supportive environment, this program takes a functional approach to arm balancing, ensuring a balance of strength, control, and mobility.
Why Practice Arm Balances?
✨ Cultivate mental focus and presence
✨ Overcome fear and build confidence
✨ Strengthen your core, arms, wrists, and shoulders
✨ Improve flexibility and mobility
✨ Learn progressions for all levels
This in-person course is open to all levels—whether you’re a dedicated yoga practitioner, a teacher looking to refine your skills, or simply curious about arm balancing.
It’s especially valuable if you want to:
✔ Understand alignment with confidence
✔ Recognize movement patterns and restrictions in yourself / students
✔ Learn how to modify poses for different bodies
✔ Explore a functional, informed approach to asana
Why Choose This In-Person Training?
✔ Learn directly from two expert teachers specializing in strength, mobility & arm balancing
✔ Receive hands-on adjustments and personalized feedback (only possible in an in-person setting!)
✔ Develop a structured, progressive approach to these challenging postures
✔ Join a community of like-minded practitioners committed to growth
✔This immersive, hands-on experience will refine your technique, expand your understanding of movement, and leave you feeling empowered in your practice.
📍 Hammock Wellness Centre, Limassol, Cyprus
📍 Address: Eptakomis 1, Agios Athanasios 4105
💰 Regular Price: €550
🔥 Early Bird Price: €490 (until 25/3)
✅ Includes:
✔ 20-Hour Yoga Alliance Continuing Education Certificate
✔ Take-home knowledge assessment package
✔ Lifetime exclusive discounts on Move Breathe Academy trainings, online programs, and merchandise
Ready to elevate your practice?
🚀 Join us in May 2025!
200 hours Yoga Teacher Training with MOVE BREATHE ACADEMY
Malaga (Spain) from 12 - 28 September 2025
50 hours online & 150 contact hours
Your 200 hours Yoga Teacher Training
The Move Breathe Academy 200 hour Teacher Training is delivered in a hybrid format so you can get the best of both worlds.
You will study the theory of anatomy and philosophy online so you can get the outmost in presence!
in this way, during the 16 days where we will study and train together you will fully focus on living and breathing your authentic Yoga Teacher Training experience.
Get the BEST of both worlds, optimize your time and become a better teacher.
You can be a teacher with confidence, knowledge and skills to share and transfer to the whole world if you want.
What are you waiting for?
Sign up today!
